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厨爹 2021-03-07 22:55
「熬夜」一个既熟悉又陌生的词
说它熟悉,是因为大部分人都熬过夜
说它陌生,是因为或许还有很多人
并不知道自己的行为,究竟算不算熬夜
其实「熬夜」的衡量指标
并不是看你 睡得多晚
而是看你 睡得够不够
睡得好不好













有些人可能天真的以为
熬夜过后还有补救方式
但事实上
对于长期睡眠不足的人来说
已经造成的伤害是很难挽回的
哪怕你补再多觉
都无法完全抵消伤害
不好好睡觉的每一个晚上
可能都在一点一点吞噬着你的健康生命时长
与手机的睡眠争夺战
是一场全人类的健康保卫战

拓展阅读

审核专家 李凯
北京医院
神经科主治医师


参考信息

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[8] Centers for Disease Control and Prevention.Short Sleep Duration Among US Adults[EB/OL].https://www.cdc.gov/sleep/data_statistics.html,2017-5-2.
[10] Osorio R S , Pirraglia E , Luis F. Agüera‐Ortiz, et al. GREATER RISK OF ALZHEIMER'S DISEASE IN OLDER ADULTS WITH INSOMNIA[J]. Journal of the American Geriatrics Society, 2011, 59(3).
[11] Chamorro R A , Samuel A Durán, Reyes S C , et al. [Sleep deprivation as a risk factor for obesity].[J]. Rev Med Chil, 2011, 139(7):932-940.
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